Reclaim Your Health: Learn why visceral fat matters in quality of life
Unsure how to understand your risk? You’re not alone.
You're doing better than you think! It is time to invest in yourself!
Let's reframe the constant stress and guilt permeating society into something positive.
Looking for tips to improve your sleep?? Start with your wind down routine.
Learn about some of the tactics I use for getting a good night's rest.
Do you only run when chased? Learn how aerobic fitness impacts longevity.
Part 2 in a 2-part series where I decided to run a full scan on my body to understand how I can have a high quality of life for as long as possible.
Empower Yourself: Learn How to Stay One Step Ahead of Osteoporosis
Part 1 in a 2-part series where I decided to run a full scan on my body to understand how I can have a high quality of life for as long as possible
Mom guilt and making one change at a time
You're doing a better job than you think you are.
Sad about summer? How about getting excited for off season ski training?
Snow season is just around the corner, baby! Bring it!
What September 11th means to me
Yes, I was there and saw the second plane hit the World Trade Center.
How do YOU celebrate YOU, whether on your birthday or on an ongoing basis?
Thoughts on me hitting another mile marker.
What does September mean to you? Chaos? Insanity? Pumpkin Spice Lattes?
Getting through the grind of the “day to day.”
How does the popular show "Indian Matchmaker" relate to "Go Long"?
Once you trust someone to filter for you, it saves you loads of time, and by extension, money.
"Sandwich generation" stress? Introducing Go Long: An optimistic, empathetic and pragmatic solution for YOU
A hearty welcome to all of our new subscribers and a thank you to our existing subscribers!
My parents visited. Many laughs happened. But more concern for the future.
Read on to learn what I mean about your ‘Go Go 60s’ and so on…
Can a 51 yo with rheumatoid arthritis build enough muscle and strength to get their 1st pull up?
Read on to also find out why grip strength is crucial as you age.
Was I destined to hate 'Barbie' if I didn't wear hot pink?
Plus parallels between the movie and the US women's soccer team.
I'm not a doctor and I don't play one on TV. BUT....
Let's chat about women not being taken seriously on health concerns.
Trying to find my groove post-vacation.
Scroll down for the video of being in water that is 50 degrees Fahreinheit.
What happens when you finally feel 'seen' and 'heard'?
When you find someone who will partner with you, the changes can be enormous.
What happened when the ‘planner’ gave up control and hired a travel planner?
I gave up control of the itinerary and decided to trust the experts and the process.
What happens when you just ‘live in the moment’?
How about doing something different just to see what happens?