Unlock Better Sleep for Women Over 40
Learn and incorporate the 3 phases you need to unlock better sleep.
Navigating Disordered Eating During Perimenopause
How Perimenopause and Disordered Eating Sabotage Your Weight Loss Journey and Hormonal Balance
Breaking the Cycle of Yo-Yo Dieting: Sustainable Nutrition for Women Over 40
Understanding Perimenopause and Weight Gain
Understanding Emotional Eating and Stress Management with Jodi Katzin
The sooner you get on the path of self-acceptance, the sooner you can make sustainable progress.
Go Long Show: Exploring the Effects of Stress, Diet Trends, and Sustainable Health Practices on Women Over 40
Navigating Nutrition in a Post-Pandemic World: Insights with Dr. Jill Rubin Silverman
Fun Fitness Activities for Adults Over 40
Here’s Another Way to Look at “What’s Your Why?”
Embrace Strength Training After 40: Unleashing Fitness Benefits for Women
How to get your muscles working for you when you’re not working out
Rethinking Fitness Strategies for Perimenopause and Menopause
If you don’t have unlimited time to workout, learn how to get the most ‘bang for your buck’.
Client Testimonial: When a mid-life dad wants to keep up with his kids on the slopes....
Read on to learn what Scott did to have more energy for himself and those that matter most to him.
Why advocating for yourself is critical in women's health
No one else is going to do it for you. You need to take charge.
The Truth About Health and Wellness Marketing: How It Hinders Your Success
Most of it focuses on gimmicks, which are not sustainable for anyone.
Missed opportunities cost more than mistakes
Learning from mistakes is easier than trying to reclaim a missed opportunity.
Why Diets Tend to Lead to Weight Gain in the Long-Term
Learn how you can work towards more sustainable changes in your health.
Don't Do This If You're Looking to Lose Weight
Warning: Below post references 'eating disorders', which may be triggering to some readers.
Wow, Galentine's Day falls on Treat Yo' Self Tuesday - it's a sign....
An ode to Leslie Knope…
Quick tip: Distinguish between nutrient-dense vs. calorie-dense foods to combat cravings
Get a sneak peak at the next episode of the Go Long show.
Perimenopause and Black Women: Navigating a Unique Journey
As expected, not a ton of research conducted on Black women in this area.
Unlock Fitness Insights & Wellness Tips: Wall Sit Workouts to Multi-tasking
On the mend but catching up…
Short on Time for Your Workout? Add This to Your Workout Routine for Muscle Gain.
This movement checks a lot of the boxes for what you need and doesn't require any gym equipment.