Client Testimonial: When a mid-life dad wants to keep up with his kids on the slopes....
Read on to learn what Scott did to have more energy for himself and those that matter most to him.
Why Diets Tend to Lead to Weight Gain in the Long-Term
Learn how you can work towards more sustainable changes in your health.
Embracing Change in Mid-Life: Redefine Your Goals and Embrace Personal Growth
Staying sharp is one thing. Unhealthy competition with your former self is another.
Don't Do This If You're Looking to Lose Weight
Warning: Below post references 'eating disorders', which may be triggering to some readers.
Quick tip: Distinguish between nutrient-dense vs. calorie-dense foods to combat cravings
Get a sneak peak at the next episode of the Go Long show.
Unlock Fitness Insights & Wellness Tips: Wall Sit Workouts to Multi-tasking
On the mend but catching up…
Short on Time for Your Workout? Add This to Your Workout Routine for Muscle Gain.
This movement checks a lot of the boxes for what you need and doesn't require any gym equipment.
Baby It's Cold Outside!
Read on to learn what precautions you should be taking pre- and post- workout in these conditions.
What happens when life gets in the way of your goals?
Tis the season for resolutions and goal setting. Let's talk about that.
PODCAST: How oral health is an indicator of your overall health
Learn about the 2-3 daily habits which can have a positive impact on your oral health for years to come.
Client testimonial: Taking up ice hockey for her milestone birthday? Yes, please!
Read on to find out what happened when a client tried something she never did before.
How can you build up to getting your push-up on?
It's a progression, but it is very doable.
How to Establish Boundaries That You Need
Melissa Bloom, Founder of Full Bloom Coaching, stops by to talk about how we have more agency than we think we do in most situations.
How do you keep your sanity when hosting Thanksgiving (or any other holiday)?
Watch for tips on how you can "downgrade the crazy" on the big day.
Worried about staying on track with your health goals during the holidays?
Go Long has a plan for that…
Reclaim Your Health: Learn why visceral fat matters in quality of life
Unsure how to understand your risk? You’re not alone.
Looking for tips to improve your sleep?? Start with your wind down routine.
Learn about some of the tactics I use for getting a good night's rest.
Mom guilt and making one change at a time
You're doing a better job than you think you are.
"Sandwich generation" stress? Introducing Go Long: An optimistic, empathetic and pragmatic solution for YOU
A hearty welcome to all of our new subscribers and a thank you to our existing subscribers!
Can a 51 yo with rheumatoid arthritis build enough muscle and strength to get their 1st pull up?
Read on to also find out why grip strength is crucial as you age.