Jill Consor Beck 7/4/23 Jill Consor Beck 7/4/23

Sleep getting you down?

Here's what I do to try and combat my hormones trying to keep me awake.

Jill Consor Beck 6/23/23 Jill Consor Beck 6/23/23

How you can run your own "marathon"....

Let's not take everything so literally. Read on for what I mean.

Jill Consor Beck 6/20/23 Jill Consor Beck 6/20/23

Here is what happened.

Jill Consor Beck 6/17/23 Jill Consor Beck 6/17/23

Let's examine 3 myths that have a negative impact on the LGBTQ+ community.

Jill Consor Beck 6/14/23 Jill Consor Beck 6/14/23

HINT: It’s not by doing 100+ crunches per day. Read on…

Jill Consor Beck 6/9/23 Jill Consor Beck 6/9/23

Also - I made my 1st radio show/podcast appearance this week!

Jill Consor Beck 6/6/23 Jill Consor Beck 6/6/23

I even drew a couple of charts!

Jill Consor Beck 6/1/23 Jill Consor Beck 6/1/23

Embracing the ‘suck’ in your journey…

Jill Consor Beck 5/26/23 Jill Consor Beck 5/26/23

If you tell me your best years are behind you, you'll get it in spades!

Jill Consor Beck 5/23/23 Jill Consor Beck 5/23/23

A "Go Long" take on a saying in golf.

Jill Consor Beck 5/19/23 Jill Consor Beck 5/19/23

Why not? Is the opportunity cost really THAT expensive?

Jill Consor Beck 5/16/23 Jill Consor Beck 5/16/23

A belated Happy Mother’s Day…

Jill Consor Beck 5/12/23 Jill Consor Beck 5/12/23

What is motivating you to make the changes you want to make?

Jill Consor Beck 5/9/23 Jill Consor Beck 5/9/23

Or maybe not so much…

Jill Consor Beck 5/2/23 Jill Consor Beck 5/2/23

In today's WSJ, they talk about the importance of strength training as you go through middle age and beyond. Let's continue that conversation.