Why advocating for yourself is critical in women's health
No one else is going to do it for you. You need to take charge.
The Truth About Health and Wellness Marketing: How It Hinders Your Success
Most of it focuses on gimmicks, which are not sustainable for anyone.
Missed opportunities cost more than mistakes
Learning from mistakes is easier than trying to reclaim a missed opportunity.
Why Diets Tend to Lead to Weight Gain in the Long-Term
Learn how you can work towards more sustainable changes in your health.
Making a difficult choice to stand up for something.
Not taking an action is an action.... and has consequences.
Embracing Change in Mid-Life: Redefine Your Goals and Embrace Personal Growth
Staying sharp is one thing. Unhealthy competition with your former self is another.
Don't Do This If You're Looking to Lose Weight
Warning: Below post references 'eating disorders', which may be triggering to some readers.
Wow, Galentine's Day falls on Treat Yo' Self Tuesday - it's a sign....
An ode to Leslie Knope…
Quick tip: Distinguish between nutrient-dense vs. calorie-dense foods to combat cravings
Get a sneak peak at the next episode of the Go Long show.
Perimenopause and Black Women: Navigating a Unique Journey
As expected, not a ton of research conducted on Black women in this area.
Unlock Fitness Insights & Wellness Tips: Wall Sit Workouts to Multi-tasking
On the mend but catching up…
Short on Time for Your Workout? Add This to Your Workout Routine for Muscle Gain.
This movement checks a lot of the boxes for what you need and doesn't require any gym equipment.
Self-Care Isn't Selfish: Embracing Personal Growth in Your 40s
Read how Aditi adapted a different mindset around strength training and weight management.
Staying Healthy: Preventing Injuries and Ensuring Quick Recovery Post-40
Here are some gadgets that have helped me stay relatively healthy in the gym.
Unleashing an unlikely source of inner strength: Swearing!
Holy ****! A study on the beneficial effects of swearing is published!
Baby It's Cold Outside!
Read on to learn what precautions you should be taking pre- and post- workout in these conditions.
Are you kicking the (your) can (health) down the road?
And how does "The Ghost of Christmas Future" figure into all of this?
When your New Year's resolutions go off the rails before mid-January
It happens but don't make these mistakes to get back on track.
Why social media is not your friend for getting workout tips
Your body deserves a program that is designed for YOU!
What happens when life gets in the way of your goals?
Tis the season for resolutions and goal setting. Let's talk about that.