You've taken care of everyone else. What about you?
Give yourself the gift of health and accountability.
PODCAST: How oral health is an indicator of your overall health
Learn about the 2-3 daily habits which can have a positive impact on your oral health for years to come.
Your brand is only as healthy as you are
Learn about how your personality brand benefits from you investing in yourself
Client testimonial: Taking up ice hockey for her milestone birthday? Yes, please!
Read on to find out what happened when a client tried something she never did before.
Fact: You need weights for weight loss, especially if you're a woman
Regardless of sex, strength training helps with both weight loss and building muscle mass.
Newsflash: You can still put on muscle even if you are eligible for AARP
Read on to learn more from a recent study cited in the Washington Post.
How can you build up to getting your push-up on?
It's a progression, but it is very doable.
Perimenopause: When your doctor just doesn't get it
It's not just "in your head", as much as your doctor may want you to think it is.
How to Establish Boundaries That You Need
Melissa Bloom, Founder of Full Bloom Coaching, stops by to talk about how we have more agency than we think we do in most situations.
How do you keep your sanity when hosting Thanksgiving (or any other holiday)?
Watch for tips on how you can "downgrade the crazy" on the big day.
Worried about staying on track with your health goals during the holidays?
Go Long has a plan for that…
The Silent Threat: Why Men Must Also Focus on Preventing Osteoporosis
Osteoporosis is on the rise for men. Let's talk about why
Conquering the Blank Page: What Happened When the Non-Writer Started To Write?
All of these learnings can be applied to starting something new such as investing in yourself.
Take charge of your well-being with a reliable online wellness program
Yes, you can find an online program that will also give you feedback on your form.
Wait... Is ice cream for lunch bad?
Read on for how spending time with some college students helped change my mindset.
How do you balance the unpredictable when working towards a goal?
Taking the "small" wins can help you build confidence to make the changes you want to make.
Why Do Most New Year's Resolutions Fail?
Read on for why you should make changes NOW and not wait until January.
How Saying "F#@& It!" Every So Often Allows You to Create Your Own BFD Moments
Read on about the 1st time I intentionally decided to create space for something new when I didn't think it was possible.
Unmasking the Truth: The Importance of You Researching Supplements
Learn why it's important to do your own research when evaluating supplements.
What does beauty mean to you?
Listen to what beauty means to me in the latest edition of “Beauty Hunter”