Discover practical and approachable self-care strategies designed specifically for women over 40. Addressing common struggles such as burnout, low energy, and maintaining a healthy lifestyle amidst a busy schedule, this guide provides effective tips to enhance well-being and vitality. Learn how to manage stress and improve your overall health with easy-to-implement advice tailored to fit into your hectic life.

Read on to learn what Scott did to have more energy for himself and those that matter most to him.

No one else is going to do it for you. You need to take charge.

Most of it focuses on gimmicks, which are not sustainable for anyone.

Learning from mistakes is easier than trying to reclaim a missed opportunity.

Learn how you can work towards more sustainable changes in your health.

Staying sharp is one thing. Unhealthy competition with your former self is another.

Warning: Below post references 'eating disorders', which may be triggering to some readers.

An ode to Leslie Knope…

Get a sneak peak at the next episode of the Go Long show.

As expected, not a ton of research conducted on Black women in this area.

On the mend but catching up…

This movement checks a lot of the boxes for what you need and doesn't require any gym equipment.

Read how Aditi adapted a different mindset around strength training and weight management.

Here are some gadgets that have helped me stay relatively healthy in the gym.

Holy ****! A study on the beneficial effects of swearing is published!

Read on to learn what precautions you should be taking pre- and post- workout in these conditions.

And how does "The Ghost of Christmas Future" figure into all of this?

It happens but don't make these mistakes to get back on track.

Your body deserves a program that is designed for YOU!