Practical Self-Care Strategies to Combat Burnout and Boost Energy for Women Over 40

Discover practical and approachable self-care strategies designed specifically for women over 40. Addressing common struggles such as burnout, low energy, and maintaining a healthy lifestyle amidst a busy schedule, this guide provides effective tips to enhance well-being and vitality. Learn how to manage stress and improve your overall health with easy-to-implement advice tailored to fit into your hectic life.