Trying to find my groove post-vacation.
Scroll down for the video of being in water that is 50 degrees Fahreinheit.
What happens when you just ‘live in the moment’?
How about doing something different just to see what happens?
How you can run your own "marathon"....
Let's not take everything so literally. Read on for what I mean.
Supporting marginalized communities everyday and not just on special occasions
Let's examine 3 myths that have a negative impact on the LGBTQ+ community.
Want a simple way to understand strength training vs. cardio with your metabolism?
I even drew a couple of charts!
Who Wants To See My Bullsh** Button?
If you tell me your best years are behind you, you'll get it in spades!
How about being proactive and devoting time to yourself for a change?
Why not? Is the opportunity cost really THAT expensive?