Self-Care Isn't Selfish: Embracing Personal Growth in Your 40s
Read how Aditi adapted a different mindset around strength training and weight management.
Staying Healthy: Preventing Injuries and Ensuring Quick Recovery Post-40
Here are some gadgets that have helped me stay relatively healthy in the gym.
Unleashing an unlikely source of inner strength: Swearing!
Holy ****! A study on the beneficial effects of swearing is published!
Baby It's Cold Outside!
Read on to learn what precautions you should be taking pre- and post- workout in these conditions.
Are you kicking the (your) can (health) down the road?
And how does "The Ghost of Christmas Future" figure into all of this?
When your New Year's resolutions go off the rails before mid-January
It happens but don't make these mistakes to get back on track.
Why social media is not your friend for getting workout tips
Your body deserves a program that is designed for YOU!
What happens when life gets in the way of your goals?
Tis the season for resolutions and goal setting. Let's talk about that.
You've taken care of everyone else. What about you?
Give yourself the gift of health and accountability.
PODCAST: How oral health is an indicator of your overall health
Learn about the 2-3 daily habits which can have a positive impact on your oral health for years to come.
Your brand is only as healthy as you are
Learn about how your personality brand benefits from you investing in yourself
Client testimonial: Taking up ice hockey for her milestone birthday? Yes, please!
Read on to find out what happened when a client tried something she never did before.
Fact: You need weights for weight loss, especially if you're a woman
Regardless of sex, strength training helps with both weight loss and building muscle mass.
Newsflash: You can still put on muscle even if you are eligible for AARP
Read on to learn more from a recent study cited in the Washington Post.
How can you build up to getting your push-up on?
It's a progression, but it is very doable.
Perimenopause: When your doctor just doesn't get it
It's not just "in your head", as much as your doctor may want you to think it is.
How to Establish Boundaries That You Need
Melissa Bloom, Founder of Full Bloom Coaching, stops by to talk about how we have more agency than we think we do in most situations.
How do you keep your sanity when hosting Thanksgiving (or any other holiday)?
Watch for tips on how you can "downgrade the crazy" on the big day.
Worried about staying on track with your health goals during the holidays?
Go Long has a plan for that…
The Silent Threat: Why Men Must Also Focus on Preventing Osteoporosis
Osteoporosis is on the rise for men. Let's talk about why