Discover practical and approachable self-care strategies designed specifically for women over 40. Addressing common struggles such as burnout, low energy, and maintaining a healthy lifestyle amidst a busy schedule, this guide provides effective tips to enhance well-being and vitality. Learn how to manage stress and improve your overall health with easy-to-implement advice tailored to fit into your hectic life.

Here’s Another Way to Look at “What’s Your Why?”

How to get your muscles working for you when you’re not working out

If you don’t have unlimited time to workout, learn how to get the most ‘bang for your buck’.

Learn how ‘less can be more’.

Let’s help you take back control over the persistent stress in your life

Acknowledging the unseen work that goes into your everyday life

The path to freedom may not be what you think it may be.

What does burnout mean to you?

Also let's celebrate a couple of milestones!

Learn about the different trade-offs that need to be made for women in tech in order to prevent burnout. The burnout recovery journey is complex but can consist of actionable solutions.

Confronting Toxic Positivity and Career Realities in Tech

The definition of insanity is doing the same thing over and over again, and expecting a different result.

Burnout can sneak up on you in a multitude of ways.

Learn how you can work towards more sustainable changes in your health.