Unlock Better Sleep for Women Over 40
Learn and incorporate the 3 phases you need to unlock better sleep.
Navigating Disordered Eating During Perimenopause
How Perimenopause and Disordered Eating Sabotage Your Weight Loss Journey and Hormonal Balance
Breaking the Cycle of Yo-Yo Dieting: Sustainable Nutrition for Women Over 40
Understanding Perimenopause and Weight Gain
Understanding Emotional Eating and Stress Management with Jodi Katzin
The sooner you get on the path of self-acceptance, the sooner you can make sustainable progress.
Go Long Show: Exploring the Effects of Stress, Diet Trends, and Sustainable Health Practices on Women Over 40
Navigating Nutrition in a Post-Pandemic World: Insights with Dr. Jill Rubin Silverman
Fun Fitness Activities for Adults Over 40
Here’s Another Way to Look at “What’s Your Why?”
Embrace Strength Training After 40: Unleashing Fitness Benefits for Women
How to get your muscles working for you when you’re not working out
Rethinking Fitness Strategies for Perimenopause and Menopause
If you don’t have unlimited time to workout, learn how to get the most ‘bang for your buck’.
Preventing Burnout for Women Over 40: Early Signs, Fitness, and Nutrition Strategies
Let’s help you take back control over the persistent stress in your life
Managing Emotional Burnout for Women Over 40
Acknowledging the unseen work that goes into your everyday life
Beyond the Climb: Recognizing Burnout and Setting Healthy Boundaries
The path to freedom may not be what you think it may be.
Laugh and Live Like Amy Poehler: Beating Burnout in Tech with Improv
Also let's celebrate a couple of milestones!
Go Long: Turning Career Fatigue into a no-BS Wellness Revolution
Learn about the different trade-offs that need to be made for women in tech in order to prevent burnout. The burnout recovery journey is complex but can consist of actionable solutions.
Burnout to Breakthrough: My Mental Health Odyssey That Led Me to Choose Me
The definition of insanity is doing the same thing over and over again, and expecting a different result.
Breaking the Burnout Cycle: Menopause, Wellness, and the Power of Seeking Help
Burnout can sneak up on you in a multitude of ways.
Client Testimonial: When a mid-life dad wants to keep up with his kids on the slopes....
Read on to learn what Scott did to have more energy for himself and those that matter most to him.
Why advocating for yourself is critical in women's health
No one else is going to do it for you. You need to take charge.