It’s your life.

Go the distance. 

Raise your hand if…

You wake up some mornings with an injury and you have no idea what happened.

You go to bed completely depleted and feel like you’re “just skirting by”.

Welcome to life after 40. For too long, you’ve probably been on the hamster wheel of life. I know because I have, too. Health and fitness haven’t always been my priority - until they needed for me to get out of bed.

If you want to: 

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Recover from burnout

Get more confident & prioritize yourself

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Play with your children or grandchildren

Travel easily and often

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Take care of yourself for decades to come…

Do the things you love without pain

You need a program designed specifically for you and your lifestyle. 

A coach that puts you at the center of what you want to be doing. 

Let’s build something you can do, enjoy and stick with so you can Go Long. 

Our Services

Wellness Coaching   

Are you completely burned out from life and work? Let's see how I can help improve your health holistically and help you build strategies for the future.

Get matched to the fitness, nutrition or mindset regimen you’ll not only enjoy doing, but that works with your schedule, lifestyle, abilities and goals.

Health Concierge

Get access to research, resources and references to help you Go Long and tackle daily stressors with energy, ease and some levity. 

Community Support 

Testimonials